Ways to Stay Healthy During Pregnancy
Every mother’s wish is to stay healthy during their pregnancy. Staying healthy during pregnancy is essential for the growth of the baby inside the womb and it will also lead to a healthy baby during birth. But while pregnant, everybody is quick to give you advice on how to take care of yourself.
The following are some great tips from ivf Singapore, they are aware of the pregnancy journey and the importance of staying healthy during pregnancy. These tips will make you strong up to your D-day.
- Take Prenatal Vitamin
It is advisable to start taking prenatal vitamins when trying to conceive. The baby’s neural cord, which becomes the brain and spinal cord develop within the first three months of pregnancy, so it is very important for you to get the essential nutrients like folic acid, calcium, and iron as early as possible.
Prenatal drugs are available over the counters in most of the drug stores, or you can get them from your gynecologist. If taking them makes you feel like throwing up, you should try to take them at night or with a light snack.
Exercise does so many things in our lives; it’s very important for your overall health, it can help to reduce stress, it controls your weight, it improves blood circulation, it boosts your mood, and even improve your sleep.
During pregnancy, you should enroll for a moderate exercise class or walk at least 15-20 minutes every day. Activities such as yoga, swimming, and Pilates are fit for pregnant women. But consult with your doctor first before starting any exercise program.
- Write a Birth Plan
You should write down the birth method that you would like, whether doula or epidural and then give that copy to everyone that is involved with the delivery. According to the American Pregnancy Association, the following are some of the things to consider when writing your birth plan.
- Who you want present, including children or siblings of the baby
- Procedures you want to avoid
- What positions you refer for labor and delivery
- Special clothing you would like to wear
- Eat a balanced diet
Eating a balanced diet is key to a healthy pregnancy. You should eat whole grains for energy, protein for building a life, and vegetables and fruits for various vitamins. The most important nutrients for pregnant women include:
Iron; which improves the blood supply of the mother and the baby and can be found in red meat, egg, yolks, and leafy green vegetables.
Folic acid; which prevents birth defects and can be found in leafy green vegetables [collard greens, spinach], broccoli, citrus, and beans.
Calcium; it supports bone growth in the baby and prevents bone loss in the mother and it can be found in dairy products, broccoli, citrus, leafy green vegetables, beans, and tried herbs.
- Sleep! Sleep!
You should sleep as much as you can. In the early stages of pregnancy, sleeping is usually a bit easy, but as the months progress, it increasingly becomes difficult. Proper sleep helps to sustain your energy levels and increase your blood supply.