Kids Health

If you’re looking for bedroom furniture, particularly a toddler bed for your children, one of the most practical solutions on the market today is Mid and High Sleeper Beds. As the name suggests, these are beds that have a frame that raises it either ‘mid’ or ‘high’ above the floor. In fact, it’s raised high enough that the space underneath can be easily accessed by kids and their parents, one of the key reasons that it has become so popular. For example, if you have a young child that loves to play ‘pretend’ a mid-sleeper bed affords the room to put a ‘castle’ or ‘fort’ under the bed where your child can play, imagine and have a lot of fun. Some come complete with everything needed to make the castle or fort too, while others come plain but can be adapted and modeled however the child sees fit. A simple curtain over the one side and presto, instant hiding place.

If your child is a little older, a mid-sleeper with a study area complete with a pull-out desk, shelves and storage area can be placed under the bed, saving precious space in the child’s room while giving them a study area that will be inviting and comfortable. Speaking of saving space, that’s one of the best reasons to get a high sleeper bed because it can save a tremendous amount of floor space if, for example, the area underneath is used for studying (as mentioned) or for storage. Some high sleeper beds have nothing but storage underneath, including shelves, drawers, and so forth that can store a myriad of bedroom things like toys, books, and of course clothing.

If your child is a teenager and needs a place to ‘chill out you can easily place a futon under a high sleeper bed so that they always have a place to relax and hang out.

Sleepovers are also a breeze when you have a high sleeper bed with a futon underneath.

There are even high sleeper beds that have the capability to be height adjusted so that, as your child grows, the bed grows with them (or at least gets higher off the floor). This can be especially convenient and economical as the need to get a different bed setup is removed. So if you’re looking for a child’s bed that is incredibly versatile you definitely need to have a look at high sleeper beds. With storage, study, and play capabilities aplenty they may be the best beds on the market for kids, especially if their bedroom is small.

It is the most exciting period of parenthood to see the tiny teeth showing up for your little one. Understanding various stages of its growth and then finally a full white smile. Yes, it is so amazing to experience the teething days of your little one. But at the same time, the teething symptoms and pain are a bit tricky for a parent to deal with it.

As a parent, how do you figure out your baby is teething? It is easy, but it requires a lot of patience and attention to figure out.

Common Symptoms of Teething

There are many prompt symptoms you can figure out the teething has started for the baby, and a few are as follows:

• a rise in the baby’s body temperature.
• drooling all the time
• the tendency to bite and chew whatever he gets in hand
• waking at the middle of the night and showing tantrums
• also, body rashes and loose stools

From the above symptoms, you can make out your kid’s teething is started, and the level of pain associated with it. Now, let’s find out what are the ways to soothe the pain of teething.

General Soothing Methods

There are multiple ways you can try to soothe your baby’s teething pain. It is safe to adhere to the natural soothing tips than directly going for medical care. Here are a few prominent tips you can try:

• breastfeeding is one of the best ways to soothe the pain
• giving teeth soothers depending on the baby’s age
• if the baby is big enough to have solids, give solids which will not choke him
• rub the baby’s gums
• consult a paediatrician for pain relievers or topical medications if the pain is beyond manageable for baby

The tips are general, and the ways to implement the tips depend on the parent and the child’s interest in adhering to each advice. To make you clearer; choose your comfortable position of latching while breastfeeding, select baby’s favorited soother flavours or types, give the kind of solids baby like, if the baby enjoys massage and if it provides good relief, go for it.

Choose Apt Soothing Technique

The age of the baby is a significant factor when you consider soothing techniques. If your child is tiny and about 3-6 months, appropriate procedures can be applied. There are many exciting ways of using the above tricks. You can make a teething necklace, give a chilled spoon, face massage, allow them to chew a toothbrush or teething biscuits. If nothing available, you can give your finger to soothe his pain.

Every stage of childhood is exciting and experimental. Each child is unique, and each parenting style is incomparable. Choose your style, which suits you and the child. Try various fun ideas to make it exciting. Let it be teething, crawling, or running. Every stage is unique and makes the best memory of life.

And please don’t forget to tell the tooth fairy story at bedtime. One day you will have enjoyable teething days recorded in your memory book.

Sniffling often, getting a fever and missing school days? We list tips to increase immunity in kids.

Immunity is nothing but the body’s defensive system that kicks into play every time an infection or toxin enters the body. It comprises a series of systemised white blood cells and antibodies that isolate the infection and work on it to eliminate it. The stronger the immune system, the better it functions when fighting infections inside the body.

Children have lower immunity than adults, because their bodies are still growing and adapting to the environment. If your child falls ill often, it could be due to low immunity – but you can increase it.

How to increase immunity in kids

It mostly boils down to daily nutrition and your child’s activity levels. An active child with good personal hygiene and a healthy diet, is less likely to fall ill often. Consider these tips on how to increase immunity in kids:

* Maintain good hand hygiene: Infectious germs are often passed from the hands to the nose/eyes/mouth and from there, the common cold and fever are incubated inside the body. Teach your child to wash their hands with soap, and to not touch others’ tissues or kerchiefs. They may even use a kids’ hand sanitiser.

* Enrich their milk with nutrients: Your child may balk at the idea of drinking a glass of plain milk. So why not add a nutritious milk drink powder to the milk and lend it a delicious creamy vanilla flavour that your child cannot resist? Leading brands in the milk drink space for kids have created nutritional powders that can be added to water or milk, and which provide your child with a variety of nutrients, from high quality whey protein and probiotics to iron and DHA. These drinks have nutrients to help support their physical growth and brain development , while also supporting the immune system.

* Eat a lot of fruit and vegetables: Fresh fruit and vegetables pack in a lot of nutrients that help the body’s overall functioning and help boost immunity. A child that eats green vegetables, sprouts, fruit and nuts will be in good health overall as these are a source of essential vitamins, minerals &fiber.

* Stay hydrated: Water is an essential ingredient for good health. It cools down the body, aids in cellular repair, keeps the nervous and circulatory systems functioning properly, and aids digestion. Encourage your child to keep sipping on water all day.

* Encourage activity: If you find your child is plonked in front of the TV or playing a mobile phone games instead of going out to play, then you need to take them out to run and get some fresh air. Exercise together as a family if you want your child to enjoy the activity more.

* Let the child sleep: Your child’s immune system will benefit tremendously from long hours of sleep. Children sleep more than adults do, so set sleep times – 8 hours is a minimum requirement – for school nights.

Having a baby in the house means a change in lifestyle. From frequent going out and once in a blue moon cleaning to doing household chores and even cooking meals are just a few lifestyle changes. Another significant change is the improvement of the level of cleanliness at home.

An infant is at higher risk of infection because his immune system is still underdeveloped. As he gets a little bit older, he will begin to crawl and even pick up and lick anything his little hands can reach. There are chances that he may get sick from virus and bacteria especially if the toy he grabs are unsanitized. It is prudent to implement a higher level of cleanliness around the house to prevent sickness from happening.

Enumerated here are the most practical ways to keep the house sanitized especially if there is a baby around.

Implement the Habit of Hand Washing

Cliché yet true. Handwashing will always be one of the best ways to control infection and getting sick due to viruses and bacteria. It is prudent to wash the hands before and after preparing food, eating, and using the toilet. Make it a habit, too, to wash hands before and after playing with pets, carrying a baby, and caring for a sick person. Wash hands with soap and water, and use a clean towel to dry off hands.

Leave Working Shoes Outside

Aside from hands, working shoes collect not just dirt by germs as well. It is safe and hygienic to kick those shoes off at the door and use indoor slippers instead.

It isn’t rude to ask family members and even guests to remove their shoes before coming inside the house as long as you politely request for it. They would surely understand if they see you have a crawling baby at home.

Disinfect Regularly

Disinfect rooms frequently and wash towels, curtains, and kitchen rags regularly. Commonly touched areas like doorknobs, light switch, and refrigerator doors are possible breeding places of bacteria. Wipe them with disinfectant as you do your regular cleaning. Do not forget, too, to include computer keyboards, remote controls, and telephones.

Wash sheets and towels regularly

Dirty laundry and bed sheets contain a lot of sweat and bacteria. Wash sheets once a week and change towels at least every three days. The baby’s sheets all the more need frequent changing and washing as they are prone to all kinds of drools, leaks, and spills.

Clean kitchen counter after food preparation

Foodborne microorganisms breed in raw meat, seafood, and poultry. Examples of these harmful bacteria are Salmonella, Campylobacter, and Staphylococcus aureus. They can be killed only by adequately cooking them. However, the bacteria they left behind from cutting boards, containers, and even hands can cause cross-contamination if not washed thoroughly.

No spreading of germs

Don’t let personal items like towels and toothbrushes touch each other.  Keep toothbrushes apart from one another, at least an inch to make sure bacteria do not pass from one brush to another. Same with the towels. Air dry them after use and hang them separately.

When someone enters the restroom, remind him to use the Brondell Swash 1000. Aside from helping decrease the spread of bacteria, it helps him clean himself more thoroughly, thus promoting personal hygiene.

Keep Baby’s Health Top Priority

The baby’s health is always any parent’s top priority. To ensure the baby is still in the pink of health, consider improving the level of cleanliness at your home a top priority, too.

No matter where in the world you live, you will want to make sure that there is a reputable and high-quality nursery near your home to help with taking care of and raising your child while you are at work. For many parents, finding a nursery that will meet all of the child’s emotional, social, and physical needs can be very challenging, especially if the child is below school age. It’s important when researching nurseries for your child to make sure that it will be a good fit for him or her as well as for the parents. Close proximity to home or work, educated and experienced staff, and a safe space for children to learn and play are all important.

Children Are Individuals

While parents may sometimes like to think that their children could be happy at any nursery they go to, unfortunately, this isn’t always the case. Children, just as adults, are individual and will have varying needs from their peers. Small class sizes are important so that education and experiences can be differentiated for each child. In addition, a teacher-to-child ratio that is low to enough to offer individual attention on a daily basis is incredibly important because while learning to work in a group is imperative for social skills and growth, individual support is just as necessary.

Check the Age Groups

If you are researching British nurseries in Dubai, then you will likely find that different nurseries have different class sizes and age groups that they allow. What’s appropriate developmentally for a toddler or baby will not be developmentally appropriate for an older child. Not only will the curriculum be incredibly different but the social interactions and expectations will change as the children grow. It’s important to visit the classroom where your child will be placed and make sure that the children are given appropriate expectations for their age and ability.

Staff

It takes a special person to want to work with young children and to have the patience to help them grow, especially emotionally and socially. Qualified staff will be professional and have backgrounds in early childhood education. While not all nurseries will require their teachers to have studied early childhood education, the staff that has this background will be better able to create environments that are stimulating and educational without being overwhelming. They will understand the value of play and how to integrate learning into everyday activities as well as be able to use different teaching techniques to guide children in their learning.

Curriculum

Another important consideration when choosing a nursery for your child is the curriculum that will be used to teach the children. Each child is unique and will have a different style of learning so it’s necessary that the curriculum include activities and instruction for children of all abilities. While some kids in the nursery may excel at verbal learning, others may need to see the material or even to act it out to gain a good understanding. Without addressing all of the senses in learning, children will often struggle with absorbing information.

A good curriculum will be age-appropriate, offer a number of hands-on activities for learning, and move at a healthy pace for the children. It needs to be interesting enough to keep children focused on learning as well as give them ample opportunities to apply their knowledge. It is through doing and playing that children learn and a curriculum that focuses on learning through play will help children succeed.

Environment

The environment of the nursery will play a huge role not only in the actions of your child but also in how he or she feels going to the nursery and leaving it to come home. Children like to be challenged and will push to reach goals but those goals have to be attainable or the child will simply become frustrated. Each child will be at a different spot in his or her development so goals should be tailored individually. An environment that is safe, challenging, and engaging will help all children learn.

Take a Tour

The best way to get a feel for the nursery that you’re considering for your child is to take a tour of the facility. There you will be able to meet the staff, ask them questions about their qualifications and teaching experience, and see how the children at the nursery interact with each other and their environment. When on a tour, it’s important to see the curriculum that will be used and ask about how staff deal with issues with the children. Toys and equipment that are safe and age appropriate as well as plenty of books and art materials should all be present.

Finding a Nursery

While there is no perfect nursery, you can work hard to make sure that you put your child in the nursery that will best meet his or her needs. Asking for recommendations from friends and family members is a great place to start but if you don’t know anyone with children close in age to your child, then you may have to look elsewhere for recommendations. Your child’s doctor is a great resource as is going online to look for reviews about different nurseries. Online, you will be able to find both positive and negative reviews, which will allow you to make an informed decision.

Picking the nursery that best meets the needs of your child is important and is a decision that shouldn’t be undertaken lightly. While you may feel pushed to choose a nursery quickly, the best way to set your child up for success and to make sure that he or she is happy and taken care of is to take your time, research different nurseries, and set up appointments to go visit them. Take your child with you on your visit and observe how the staff interacts with him or her while you are touring. You will be able to get a good feel of the nursery by how your child acts and how the staff treats you.

Being a parent of an infant is really joyful, yet also really tiring. Babies require constant care and attention, even though all they seem to do is eat and sleep. In addition to changing diapers, washing dirty baby clothes and catching up on missed sleep, parents should not forget the importance of exercise. Not exercise for the parents, but exercise for the baby.

Yes, even young babies can exercise. While baby exercises are much simpler than older kids’ exercises, they are very helpful in physical development and a baby’s understanding of the world and their body.

The first few months of a baby’s life require very simple exercises. Here are some things you can do with your baby: gently move their head back and forth and bend their legs and arms. These movements help circulate blood through the body. They also help babies become aware of their bodies. Sometimes babies can be stiff and resist the movements. That’s why you must be very tender.

As your baby grows, you can do different exercises. Try letting them stand and jump on your knees to exercise their legs. Or, hold a toy in front of them so they can reach for it, exercising their arms. Such playful games can really help with development.

Exercise for babies shouldn’t take a lot of time. As infants, parents should do the movements just a few minutes at a time, several times a day. Sometimes exercises can cause stimulation overload. If you see your baby getting upset, stop at once. Exercise should never be forced on a baby.

Baby exercises require very little time or effort. They are beneficial for your baby and will start them on the right track for kids exercise as they get older. No matter how much your baby exercises, just enjoy these first few months of life. Get to know your precious baby and show them how much you love them.

Stretching is important both for adults’ and kids’ exercise. When you stretch after a workout, your muscles are less likely to feel sore later. You’re also less likely to experience an injury in the future.

Kids’ exercise is not as strenuous as adult exercise, but stretching is still essential. In some ways, it is even more important for kids to stretch. After all, their muscles aren’t fully developed and can be strained easier.

The best time to stretch is right after you exercise. At that time, the muscles are warm and loose, which makes it easier to stretch. While stretching, focus on each muscle group and hold stretches for about 20 seconds. It should take about 10 minutes to stretch the entire body.

Make sure your kids don’t bounce while they stretch. Bouncing doesn’t stretch the muscles properly and instead it can cause more pain. Teach them to hold each stretch without moving.

Kids can benefit from stretching in other ways than those just listed above. It can also help children develop flexibility, a range of motion, and balance. In addition, stretching is a good shift for the body between exercise time and downtime.

Organized sports really help teach kids the proper way to exercise. After every game and practice, coaches have all their players stretch together before going home. But parents shouldn’t just trust the coaches to teach about stretching. Parents must be involved in making sure their kids stretch after every physical activity.

When kids don’t stretch after exercise, their tendency is to just sit down to rest. But kids must learn the value of stretching and get in the habit of doing it. Kid’s exercise is important and a lot of fun, but don’t forget that stretching is just as necessary to be healthy.

Provided by Big Blue Swim School, offering children swim lessons

It will be difficult on earth we are now living in to observe as numerous children are usually literally overburdening their bodies at these kinds of young ages when you’re overweight. These children just cannot run, jump, and play with all the other youngsters because their bodies simply is not going to allow them to take action. For these kinds of children, dieting is practically a need despite our own best endeavours to insulate them from your self-esteem conditions that often go along with obesity.

If there is a child which is well beyond your normal fat range with regards to age you might be the person who must help make the endeavours and take the required process to make sure they drop those pounds so that you can live any life which is as near normal as you can. The initial thing you have to do however is check with your children’s doctor about perfect course regarding action that may also safeguard the fitness of your youngster.

Put to be hones however, if you cannot take your efforts to help you your little one in getting rid of those pounds you happen to be placing the health of your child vulnerable. We do not let our young children play all the time, we never allow them manage with cutlery, why that is known would we allow them to make suicide by simply Twinkie? If you do have a child that may be overweight, the next tips should enable you to and them using dieting.

First of most, do not necessarily make foods a punishment or even a reward. Food is area of the problem along with your children and you don’t need to put it to use against these. Instead, introduce these to healthy choices. Do not maintain the junk inside your home and do not allow them obtain lunch with school. Pack their particular lunches regarding school so that you will know what they may be eating. If you never give them processed foods they cannot own it when in the home and you may work to be able to insure which they can’t manage to get thier hands on processed foods when they leave the house.

Incorporate healthful snacks directly into your families diet program rather than processed foods. Fresh berry, cut upwards vegetables, nuts, and iced yogurt are usually good healthful snacks to your kids. When inside doubt consult the foodstuff pyramid yet watch calories in the act. You want your young ones to take in a sensible diet although eliminating processed foods and sweets to find the best result.

Cut out there the fruit drinks and put. This might be a huge ordeal in your own home but the maximum gift it is possible to offer your youngster is any deep and also abiding gratitude for h2o. Water works to produce their bellies sense full and also keeps these hydrated for your added activities you need to be introducing within their routines.

Have these take boogie, take up a hobby, or simply move out and run across the yard. The most severe thing that can be done is allowing your children to get comatose tv set, computer, or game zombies. Get these out and acquire them lively. This aids in a couple of ways. First of most, they are certainly not eating should they are exterior playing and having a great time. Second, they are usually burning calories while they play the huge bonus inside the dieting process to your children.

As your kids begins to look at off your weight you must begin to get noticable a quite profound big difference in not simply the way he / she carries the or herself and also in her or his interactions using others. Your little one will expertise restored along with renewed self-confidence because pounds occur off plus the teasing in school puts a stop to.

If you happen to be at a total loss about how to help you your little one take your weight off you’ll find camps which have been designed specifically to handle weight troubles and making self-esteem throughout children age ranges 7-19. One of such camps could possibly be just the result you would like. Another factor to weigh is for you to lead by simply example. If that you do not eat the unhealthy food, if you happen to be active, and should you not engage throughout emotional overeating your kids are not learning those people behaviors via you as well as having these people reinforced by simply you.

For many years, nutritionists and mothers have known about the awesome power of spinach and its importance to a healthy diet. After all, there is a reason your mother always encouraged you to eat your spinach, and Popeye can certainly confirm the awesome power of this food.

Spinach is packed filled with such important nutrients as vitamin C, calcium and beta carotene. Additionally, spinach is among the richest plant causes of iron, and it ought to be portion of balanced and healthy diet for everybody, through the youngest child towards the oldest adult.

The benefits of spinach

Probably the most significant advantages of spinach within the diet is that it must be an extremely rich supply of insoluble fiber. Most Americans eat a diet plan which is deficient in fiber, which insufficient fiber can result in numerous serious medical complications, including stomach problems, intestinal issues as well as some types of cancer.

The insoluble fiber within spinach been specifically connected with protecting the very center as well as other vital organs from damage. As well as the value of spinach as a possible heart diseases fighter, recent studies have indicated real promise in using spinach as being a cancer fighter. The nutrients and fiber in spinach are thought to offer protection against such common cancer killers as breast cancer and lung cancer.

Spinach and cancer protection

One cause of this strong cancer fighting ability will be the higher level of vitamin e within this delicious vegetable. Vitamin e is definitely thought to provide protection against cancer, as well as the high degrees of vitamin e in spinach ensure it is the most effective types of this strong antioxidant vitamin.

Spinach is additionally a rich way to obtain lutein and zeaxanthin. These substances are very important carotenoids, and just like the other well-known carotenoid, beta carotene, these are excellent antioxidants, that really help to guard the entire body from your effects of free radicals and cell breakdown.

Choosing the best spinach

Great thing about spinach is the fact that you can easily buy, available virtually everywhere, and quite reasonable in price. Fresh spinach comes in pretty much every supermarket and supermarket chain, which is readily available for a substantial part of the entire year in many areas.

Along with its availability, spinach is very affordable when compared with a number of other common vegetables and fruit. Spinach can also be grown in your home garden very easily, since it grows very well in numerous regions of the nation.

Whether you decide on store bought spinach or buy your own, however, you should pick the greenest and healthiest looking spinach to your recipes. It might be crucial to not cook spinach longer than necessary, as a number of the vital nutrients may be lost through overcooking or excessive heat. It’s quickly steam the spinach to preserve its nutritional value.

With all the current benefits spinach offers, it truly is surprising that more people tend not to enjoy this wonderful food. Spinach is versatile, and it could be found in numerous recipes, from soups to salads, from side dishes to main courses. We have a reasons why spinach has this kind of reputation as being a health food; it would appear that the reputation is more than deserved.